Hello! It's been an exhausting day. The weather played a huge factor in a day long trigger. I would love to have just short, intense triggers that you can walk away from, breath through or distract yourself from. Felt physically sick to my stomach, heart ache and flashbacks have come and gone leaving me weak and unable to focus. Lucky for me I had group today and was able to share with others. They didn't really have answers, but sometimes that's okay. Just saying it out loud can be a comfort in itself.
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