During the first class of my day today (lovely timing, as usual) I experienced a trigger moment (is that what they're called?) that only intensified as our class discussion went on. I wanted to leave a few times during that period, but I just told myself to stick with it and ended up feeling horrible after the class was over-- almost to the point of physical illness. Does anyone have any advice concerning how I could ease these moments? They don't happen too often or too intensely and they're not even consistent (something that could be a trigger one day might not be a trigger the next day). This trigger has been the worst in a long time and I'm just fearful that one day I might have one that is even worse and would like to know any ways of easing the situation before it becomes bad. I look forward to ANY suggestions!