What helped me in my recovery most was when I "talked" about my abuse. I finally open the flood gates and spilled the beans on my abuser. I told everything ...I talked and talked and talked myself into recovering...just wanted to share this because between prayer to my higher power Jesus and using my voice ...my little girl's voice ....I recovered...I keep recovering and I will recover...

I hope this helps!

Blessings !  Mandee